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Fitness & Movement

ages 5 - 12

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FUNdamntal Fitness & Movement: 5 - 12

FUNdamental Fitness and Movement brings together the concepts of fun, fitness, performance, goal setting, and leadership.   


The goal with these sessions is to help a child become their personal best through learning basic exercise technique and games.  The sessions will develop tools that they can/will use for better body control, core strength, stability/balance, quickness, agility, strength, power, and obvious functional movement.  

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